The Health Benefits Of Oolong Tea

[Zhi Tea: 10th October, 2008]

   Oolong tea has a long and rich history that includes being one of plants that were grown and prized by ancient Chinese emperors and today it is prized for its many known health benefits in China, Japan and around the world. The history of the plant that is botanically known as Camellia sinensis has been used throughout history for good health, healing and averting illness. These tea leaves are often from the Fuijan Province of China and can also be referred to as Wu-Long tea.  There is some evidence that the tea leaves from this region have a history of at least four hundred years at the end of the Ming Dynasty and was known to have come from Mt. Wu Yi Shan.

    This tea now known for ensuring many different health benefits can be found as plain oolong tea or with other enhancements such as jasmine, orange blossoms along with others.

   The mere process of making the tea is done with care and in a fashion that has also traveled through time, from the time it is picked until the time it is brewed. When the leaves are picked they are laid out to dry for a short amount of time where the oxidation process begins and the fermenting is done with care so that it is perfect. Then the leaves are placed in baskets where they are shaken in order to bruise them, this exposes the juice of the leaves to the air where the oxidation process and fermenting continue after which the leaves are laid out to dry for a second time. The leaves will then be fired to stop the progress of oxidation, then they are rolled while still freshly roasted and fired several more times. As a way of finishing the process the leaves are completely cooled and then fired a final time to give the oolong tea the special flavor while reserving the healthful properties of the leaves.

   Tea of all types have been under the microscope to find if they are a source of aiding in health and oolong tea has been studied and found to have antioxidants, vitamins and minerals along with polyphenols, which all fit into a healthful regiment. Polyphenols that are found in oolong tea have the ability to remove free radicals, which are known for prematurely aging the skin along with causing the dark spots associated with aging.

  Free radicals have also been associated with hindering the immune system to protect the body and they are also associated with cancer cells as well as muscle tissue deterioration or damage. Oolong tea is also known for enhancing the function of enzymes, which in turn are known to dissolve triglycerides. These are the fatty deposits in the body and therefore it can aid in a weight loss regiment. There have been clinical trials done and it was found that this type of tea can raise the metabolic rate, which speeds up fat oxidation and the catechin polyphenols raise the rate that calories are burned in the body. This in turn means consumption of oolong tea has the compounds in it to aid directly in weight loss. It is also an aid in reducing blood pressure that will in turn help to prevent hypertension; this is because of its ability to use the fatty deposits in the body as fuel for energy.

There is also possible evidence that along with the caffeine there is also an increase in stamina, which can help in an exercise regiment. Caffeine is also known to stimulate the frontal cortex of the brain; this helps in memory function and enhances the thought process.

   There are other health benefits that have long been believed by Chinese herbalists such as the properties in oolong tea to reduce tooth decay and to aid in speeding oral healing because of tanic acid that is present in the tea.  They also believe oolong tea assists in aiding the kidneys, as well as improving the utilization of glucose, which in turn aids the regulation of insulin.

  Research and studies have shown that there is data that shows the Chinese who are known for their consumption of drinking tea are significantly lower in statistics for diseases such as heart disease and prostate cancer than other nationalities. There is also evidence from studies that show it can also be an aid in breast cancer treatment, when used along with tamoxifen in mice.

   One of the studies that were done was with the Japanese elderly; those who consumed two cups of tea per day had a lower chance of cognitive impairment by approximately fifty percent.  In another study researchers found that people who consume tea have lower levels of cortisol hormone levels.

  While there is evidence that oolong tea and tea in general can benefit the health of the body there is also the fact that this tea is consumption friendly. Unlike vitamins, pills, health drinks and other health foods and drinks that are supposedly good for promoting health, oolong tea has a taste that is a pleasure to drink.

  It is such a pleasure that there was a special ritual that was and is used today in China and Japan where oolong tea is brewed and poured into a small pot and is then poured for the person consuming it into a small cup to be savored.

  This is a tea that has the ability to be flavored with different herbs and florals as well as served alone.  Alone it is dark in color with a robust taste that includes a hint of raisin, honeysuckle and almond.  Flavored it can be found with names and tastes such as ginger peach oolong tea, orange blossom and plum oolong tea and others. Each of these teas has their own unique flavor and some have history behind their name like the Oriental Beauty, which received its name from Queen Elizabeth II. She named the tea after a tea merchant who brought it from Asia.  The name is still used today.

Same Day Shipping if you order by Noon CST Free Shippingfor orders over $75 or Flat Rate $4.95

Tea questions?

privacy policy

sign up for our newsletter

Newsletter learn more »
bottom shadow
Tea Gift Baskets | Tea Gifts | Gifts For Tea Lovers | Sitemap